Ever have one of those days where everything is just too damn much? Same same, and , more and more millennials are at risk for mental health issues. Roughly 63 percent of Canadian millennials—or one in every six of us—are at high risk for mental health issues, up from 56 percent in the previous year surveyed. Why’s that? The pollsters point to piles of student debt, precarious employment situations and rocketing costs of living, among other “difficult life circumstances” (their words, not ours). To help inspire your own stress-coping approach, we round up our fave celebrities’ stress management tips—like Zendaya’s legit colouring book nook in her house.
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The former FLARE cover star, The Greatest Showman actor, red carpet chameleon and all-around forever fave of a cupboard filled with colouring books and a tub of markers on February 8 along with the caption “I literally have a coloring station at my house, in my house we all find it quite therapeutic. It helps me with stress,” and now we are literally wondering where to put our *own* colouring book nooks.